Healing
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POV: My First Shroom Experience – More Than Just a ‘Hippy Drug’”
Okay, I’ll admit, before this I used to hear “mushrooms” and immediately picture tie-dye, drum circles, and VW buses—the whole “hippy” aesthetic. It’s got that vibe, right? But after actually trying shrooms for the first time, I’ve realized it’s way more than the stereotypes make it out to be. The…
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Throw it Out Thursday 31.10.24
Throw It Out Thursday: The Art of Letting Go It’s Throw It Out Thursday – a reminder to release what no longer serves us and create room for growth, happiness, and peace. Many of us hold on to things – whether it’s old clothes, grudges, limiting beliefs, or even relationships – without…
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The Dance of Feminine and Masculine Energy: How to Balance Your Inner Power
We hear a lot about masculine and feminine energies these days, but what does that really mean? Are we talking about men and women? Nope, not exactly! Masculine and feminine energies exist in everyone—regardless of gender. Think of them as the yin and yang of life, each playing a role in…
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Under The Rug: How to break generational curses
Swept Under the Rug: Why Some Conversations Never Happen in Black Households We’ve all been there—sitting at the dinner table or lounging in the living room when something heavy gets brought up. And before you can blink, someone shifts the conversation to anything else but that topic. Welcome to what…
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Sincerely, a mad Black Daughter: Father Wounds
I tried to write this one over and over again until I had nothing left to say. You know that feeling when you buy food, save the leftovers for later, and then drop the whole container on the floor or forget it at the restaurant? Yeah, that’s exactly how my…
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Sincerely, a mad Black Daughter: Mother Wounds
Imagine a mom and her daughter in the kitchen, ready to whip up some cookies. But this is not just any kitchen—Mom’s got that extra edge, still carrying that “do everything right or else” vibe from back when she was a kid. She’s standing over her daughter like a drill…